Best Winter Camp Switzerland and the Must-Try Activities

Finding fun and interesting things for your children to engage in during winter can be an arduous task. What with the dark, long, and boring winter months? As a result, many people will spend most of their time curled up on the couch.

Some will be sipping hot chocolate while others will want to keep up with the latest movies. Such sedentary practices can thwart your effort to lead a healthy lifestyle.

Let’s find out some tips to help you survive the winter season. We shall also discuss some of the activities available at the best winter camp Switzerland. 

How to Survive the Winter Season

These tips will help you make it through winter with minimal struggle. 

Accept the Season

The sooner you accept winter regardless of the discomfort, the better it will be to cope. 

Change Your Priorities

The winter weather will leave you feeling sluggish. Counter the feeling by engaging in serene activities. You could also engage in activities you are passionate about. 

Dress Accordingly

Wear appropriate clothes to keep you warm. The best way to do so is by dressing up in layers. Ensure the clothes you wear are of good quality materials to help you survive the extreme cold temperatures. 

Exercise

Exercising is an ideal way of igniting body warmth to keep the cold weather at bay. Try dancing, jogging, or engage in yoga practice. 

 Refurbish Your Surroundings

For the time you will be spending indoors, you want to make it pleasant and comfortable. Embrace fresh plants and flowers, scented candles, and attractive colors. Redecorating your home could go a long way to make it habitable.

Eat well and Drink Enough Water

Spiced, warming, and filling meals are ideal for extreme cold weather. Include complex carbs and root vegetables in your diet and drink lots of rejuvenating teas such as ginger, honey, and lemon tea. Include cinnamon in your coffee to make it tasty and help prevent blood sugar spikes. 

Best Winter Camp Activities in Switzerland

While winter can be extremely cold, there are numerous activities you can engage in to remain active. Spending time outdoors during winter comes with many health benefits.

Here are some outdoor activities for your child to try during a visit to the best winter camp in Switzerland. 

Snowboarding

Snowboarding is a winter activity that has been in existence since the 1920s. It involves going down a snow-covered slope with a board fastened to your feet. The evolution of snowboarding was inspired by surfing, skateboarding, sledding, skiing, and surfing.

If you are a skateboarding enthusiast, then you will enjoy snowboarding too. Your child can participate in snowboarding whether they are beginners or advanced level.

Novice snowboarders should descend a moderately inclined slope. Seasoned snowboarders, however, can descend from more challenging peaks.    

Skiing

Skiing is the most popular activity during winter. Skiing down the slopes on snow is a thrilling experience that both adults and children enjoy. You will find that many of the skiing areas are located inside the best winter camp in Switzerland. This means that there will be other interesting activities for your child to engage in. 

Sledding 

Sledding is a less complex winter activity that participants can execute in a seated position. This is an ideal activity to engage in on a sunny albeit winter afternoon in one of Switzerland’s best winter camps.

Sleds come in varying sizes and shapes making it ideal for both adults and children. To enjoy this activity, you will need a sled and a snow-filled hill before you can slide down.

Sledding involves sliding down and carrying the sled up the hill again before repeating the activity. This can be tedious but quite interesting. 

Camping

Camping during winter can seem impossible but it is achievable. Many schools in Switzerland organize the best winter camps which the children find interesting. Children get a chance to engage in skiing and other winter-based activities regardless of their level of experience. What’s more, going camping is a good way of exploring and marveling at the beauty that is Switzerland. 

Snowshoeing

Do you enjoy hiking but dislike the idea of wading through heavy snow? If you do, then snowshoeing is what you should try. This activity allows you to marvel at Switzerland’s natural and beautiful winter scenes.

You don’t need previous experience to engage in snowshoeing. Snowshoes available today are way larger compared to ordinary snow boots.

They are specially designed to cover up a larger surface area and reposition the participant’s weight. This enables them to walk rather than sink in the snow. Snowshoeing is a great way of hiking and convenient for all ages. 

Ice Skating

Ice skating involves gliding through an ice surface with blades attached at the bottom part of the shoes. These are also known as skates. If you are a beginner, watching experienced skaters can be quite interesting. While you may be convinced that it’s easy to execute, it may take months before you can finally master the tricks.

Construct Something

The best winter camp Switzerland can never be complete without constructing something on the snow. Snowman is one of the most popular sculptures during winter. Children can also exercise their creativity by making other snow sculptures depending on their preferences. For instance, children can build a slide of a snow fort. 

Try Ice Fishing

If you are passionate about fishing, you may want to try ice fishing. In this activity, participants drop a fishing line in a water body to catch fish. You may manage to go ice fishing in a heated cabin developed above the fishing hole depending on the winter camp you’re visiting. This activity is not different from traditional fishing. The only difference here is that it’s colder. 

Snow Tubing

Snow tubing is an advanced form of sledding, and the snow tube is usually unstable. While it can fit several people, determining whether it will go faster or slower can be difficult. You should exercise caution while snow tubing to avoid hitting uneven surfaces. Doing so can scatter everybody inside the tube into different directions. 

Enjoy a Bonfire

Few things can beat sitting around a bonfire and enjoying the warmth while sharing interesting stories. Many children from different countries and cultures visit the best winter camps in Switzerland each winter. Children will have a chance to bond with one another and learn from each other. The best way to enjoy a bonfire is to have some biting at hand. 

Toboggan Rides

Toboggan rides are an exciting way of enjoying the outdoors during the winter in Switzerland. The conventional toboggan is made using restrained parallel wood slats. These are bent backward and up at the front to form a flat J shape.

A thin rope is then driven through the edge of the curved area to offer simple steering. Modern toboggans are made using plastic, wood, or aluminum. Toboggan riding involves sliding down snow-coated slopes.

Several people can ride the toboggan at once in a sitting or lying prone position. The equipment can be controlled by lifting and spinning the front. This can also be executed by moving a foot slowly along the snow. The toboggan can also be used to drag loads through wilderness trails. 

Dog Sledding 

Dog sledding is a popular winter activity in Switzerland with various designated regions for the same. This activity also allows you to marvel at some of the sensational views in Switzerland. 

About Les Elfes

Les Elfes is a popular resort located in Verbier which has been in existence for thirty years. The resort has evolved over the years and today boasts several campuses in Verbier. Les Elfes has a 250 bed capacity for students attending camp in different seasons.

The camp hosted 500 students in the first year of its inauguration and today hosts up to 5,000 campers from different countries annually. Up to 200 international schools participate in one of the many programs that are on offer at Les Elfes. More than 100 staff members work at Les Elfes. 

What’s Unique about Les Elfes?

Les Elfes remains open throughout the year. There are numerous mountain sports and festivals that attract visitors from various parts of the world. During winter, campers will enjoy snow-coated streets complete with alluring wooden chalets.

There is a large ski area with approximately 100 lifts providing access to more than 400km of pistes. Beginners will enjoy a ski area located in the village which guarantees convenience and safety. Les Elfes offers ski lessons during spring. This is the ideal time for beginners to learn how to ski. 

Summer Activities

Summer activities in Les Elfes include:

  • Mountain biking
  • Ropes course
  • Rock climbing session
  • Arts & Crafts
  • Hiking

Winter Activities

Les Elfes is popularly known for offering exciting winter activities. These include:

  • Ice skating
  • Skiing
  • Game competitions
  • Campfires and 
  • Snowboarding

School Trips

Les Elfes offers both ski and field trips where students engage in various activities and educational programs. Over the years, this resort has evolved to become one of the safest and highly supervised regions. 

Finally

Are you considering going camping at the best winter camp Switzerland? There are numerous outdoor activities you can engage in during the cold season. Being active is beneficial for your health. It will also help you counter winter blues. 

Ski Safety Tips that Beginners Should Know

Skiing is a fun and exciting activity for people of varying ages. However, it can be dangerous for both beginners and experts. If you are interested in learning how to ski, there are various things you may want to know. In this post, we’ll discuss the amount of time you will need to learn skiing, the dangers involved, and skiing safety tips for beginners. 

How Long Does it Take to Learn Skiing? 

One of the most common questions among new skiers is: how long will it be before I can know how to ski? Different people master things at different paces. However, it should take you at least an hour to learn how to stand, gain balance, and advance for some meters before slowly stopping.

It will be several hours before you can learn how to ski down a shallow slope and turn fast. Learning how to start skiing slowly and turning either left or right takes approximately two days while mastering parallel turns can take up to a week or two. It’s worth mentioning that acquiring robust skills and confidence to engage in mogul skiing, or jumping off-piste terrain can take many years.  

Factors that Influence Ski Learning 

If you are a sports enthusiast and a fast learner, chances are that you will master skiing within a short time. However, if you have no sports experience, it could take you some weeks before you can finally master skiing skills. Some of the things that can have an impact on your learning curve include; 

·         Age

While you can learn skiing at any age, the older you get, the longer it takes to learn. Younger people will learn how to ski easier and faster.  

·         Strength and Fitness

The more fit you are, the better and faster you can learn and master how to ski. However, unfit people can still ski but mastering the skills will take much longer.  

·         Passion and confidence

Are you passionate about skiing? Fear is understandable at the beginning. However, you need to overcome the fear, be passionate, and avoid being over-confident. This will ease and accelerate your learning process. 

·         Balance

Learning how to control and balance your feet plays a huge role in boosting your learning curve. Practice and master balance skills by engaging in other activities such as squash, ice skating, and slack lining. 

Dangers Involved in Skiing 

There are various dangers you may come across while skiing. As a beginner, being conversant with skiing safety tips is the first step to protecting yourself from harm. Here are some of the skiing dangers you should beware of. 

·         Skiing Off a Cliff

Skiing off a cliff can be life-threatening. Beginners are more susceptible to this danger due to their lack of adequate training, knowledge, and experience. However, seasoned skiers sometimes make this mistake.

Some of the skiing accidents reported between the 1980s and 1990s were a result of skiers going over the cliff. Skiers can avoid these mistakes by mastering skiing safety tips on how to avoid obstacles, mastering their stopping skills, and understanding trail markings.  

·         Snow Immersion Suffocation (SIS)

Snow immersion suffocation occurs when somebody is buried under the snow. SIS is rare albeit more common than avalanches. Skiers may experience SIS by falling into a tree well which is usually hidden from view.

Often, skiers will be buried by snow barring them from escaping. As a result of pressure and lack of oxygen, skiers can suffocate within minutes. Skiers can avoid SIS by being conversant with the surroundings and avoiding barriers such as trees. Skiing with a partner and watching over each other can help reduce the risk of SIS.  

·         Avalanches

Avalanches are natural tragedies that can be triggered by various things. For instance, skiers may interrupt snow-packed snow forcing ice layers to fall. No skiing safety tips can prepare skiers for an avalanche and this makes them even more dangerous. Avalanches have been a major cause of death in the US in the past decade. Beginners can avoid avalanches by skiing on safe regulated slopes and skiing in small groups to avoid interrupting the slopes. 

·         Hypothermia

Skiers can suffer from hypothermia if they lack proper protective gear. Hypothermia occurs as a result of insufficient coverage and overexposure to excess cold weather. It often occurs when the body temperature drops below 98 degrees Fahrenheit. Symptoms of hypothermia include; confusion and shaking.

Death may occur in severe circumstances. You need to be armed with the right skiing safety tips to avoid hypothermia. For instance, be fully prepared with the right gear which includes a thick jacket and sufficient accessories to cover every part of the body. If you are exposed to excess cold, you may want to take shelter and warm your body up.  

·         Acute Mountain Sickness (ACM)

Acute mountain sickness occurs when skiers access the highest points of the mountain. Oxygen levels decrease at high elevations and ACM can affect skiers when they are 2500m above sea level. Symptoms of ACM include; dizziness, vomiting, swelling of the body, and shortness of breath.

To avoid ACM, skiers should monitor their altitude and maintain healthy levels. Having a partner or staying in a group is recommended. That way, you can watch one another. If you notice that your partner has suffered ACM, the best thing is to descend as soon as possible.

·         Frostbite 

Frostbite also results from insufficient coverage. It often affects the toes and fingers. You can start feeling the effects of frostbite after 30 minutes of exposure to extreme cold. One of the skiing safety tips to avoid frostbite is to wear thick gloves. Always wear warm socks and avoid removing your ski boots. 

·         Broken Leg

Suffering broken legs during a skiing trip can occur when skiers lose control and fall while skiing. However, this is a rare accident and beginners can avoid it by exercising to strengthen their leg muscles. Maintaining a ski angle of approximately 45 degrees and reducing strain on the legs helps prevent broken legs.   

Skiing Safety Tips you should beware of 

Wearing a certified ski helmet is one of the skiing safety tips that you should beware of. Here are more tips. Having protective ski headgear can save you from severe head injuries should you fall while skiing.  

·         Exercise in Advance 

You need to be in good shape to have an effective skiing session. Beginners should start exercising in advance before they can start learning how to ski.  

·         Dress Accordingly 

Wear the right clothing including a helmet liner, a headband or a helmet liner. Wear layers of clothing as well. Don’t forget your mittens and gloves. Carrying an extra pair of clothing comes in handy if the first pair gets wet. 

·         Use the Right Ski Equipment 

Avoid borrowing ski equipment. Instead, opt to rent from a ski shop. Many ski resorts also have a wide range of ski equipment for you to choose from. Whether you opt to rent or buy your ski equipment, try your ski boots to ensure they fit properly.

Your bindings should also be well adjusted. You should conduct research and compare the available ski equipment brands before choosing one that meets your needs. 

·         Get Formal Instructions

As a beginner, you will need ski lessons before you can finally embark on live ski lessons. Remember, even seasoned skiers get refresher courses from time to time. 

·         Rest

If you feel tired, you may want to take a break to rest at the resort. Eat well and drink enough water before resuming your skiing session. Remember, skiing takes up lots of energy and you will need sufficient energy to ski effectively. 

·         Wear Goggles

Wear well-fitting ski goggles around your helmet. If you use eyeglasses, choose goggles that fit appropriately around your eyeglasses. You can also consider prescription goggles. 

·         Be Cautious

While skiing, you need to focus on the task at hand. Often, accidents happen when skiers get distracted and lack concentration. Both beginners and experienced skiers should avoid skiing on overly elevated ski levels. 

·         Know and Understand Your Limits

Never attempt to ski trails that exceed your skill level. Trails are well marked to help you stay within your limits. Further, maintain control of your skis and concentrate on your skiing trail. 

·         Partner with a Friend

Skiing with a friend is a good idea because both of you can watch over each other. Have a designated place where you can meet if you get separated. You may want to use walkie talkies too to connect. 

·         Stick to the Rules

Every ski resort will have skiing rules that you should abide by. Be on the lookout for the warning signs as well to be on the safe side. 

Finally

Practice these skiing safety tips to be safe on the ski trail. Remember, both beginners and experts need regular training to master and enhance their skiing skills. Novice skiers especially need ski lessons before they can participate in the activity. Identify a qualified, reliable, and experienced ski trainer. Many ski resorts have professional trainers who you can rely on to enhance your skills. Skiing is easy to learn but hard to master. However, you can advance your expertise with regular training.

16 Things to do in Switzerland during Christmas Holidays

Switzerland boasts exhilarating scenery during winter. There are numerous things to do in the country during the Christmas holiday both for residents and holidaymakers. 

1.     Christmas is here

Switzerland gets lively during the Christmas season. What with the splendid markets that pop up across the town centers, lighting them with brilliant fairy lights? Here are the things you can do during winter in Switzerland. 

2.     Visit a Christmas Market

There are numerous Christmas markets to choose from in Switzerland. Montreux Noël for instance, is not only a beautiful market, but it’s also one of the best markets across the country. Other markets include; Bern, Basel, Geneva, Zurich, St Gallen, and Chur which is the oldest market in Switzerland. During Christmas, these markets are decorated with sufficient festive firs and sparkling lights. You’ll also get a chance to sample a wide range of local delicacies. 

3.     Go Skiing

Switzerland is popularly known for its vast skiing resorts. The Swiss Alps offer numerous options for ski enthusiasts to indulge in adventurous skiing activities. Les Elfes is one of the must-visit ski camps in Switzerland, located in Verbier. Due to its high altitude, it usually is covered with sufficient and good quality snow. The terrain is also friendly to both beginners and experienced skiers.

Skiers will enjoy good, fast, reliable and effective lifts, and great staff ready to do everything to make you comfortable. If you love adventure, you can engage in day-long skiing sessions. Further, there are restaurants where you can enjoy delicious meals during lunch break, and hot chocolate to keep you warm.

There are other skiing and snowboarding locations in Switzerland. They include; Davos, where you will find a winter sports museum. St. Moritz is the place to be if you are an ice skating enthusiast.

4.     Visit Verbier

Verbier is a massive ski resort that is ideal for advanced skiers. Visit Verbier if you enjoy a quiet and relaxed nightlife as well. Verbier is often known as the resort for genuine skiers. It’s here that you will find some of the biggest ski areas along the Alps complete with great terrain.

Apart from the magnificent snow, Verbier offers an exclusive gondola system and lift to facilitate accessibility of the off-piste areas. If you’re skiing for the first time, it’s worth mentioning that the beginner areas aren’t linked to the primary pistes. Verbier offers a vast range of events for non-skiers to spectate. You’ll also find a vast range of hotels and restaurants where you’ll enjoy a lifetime experience. 

5.     Explore a New City

Many cities in Switzerland look attractive in winter. If you’re visiting Lucerne, for instance, sunny days will give you the ideal opportunity to arrange for day trips. Be sure to visit the magnificent peak of Mount Rigi. The Swiss Museum of Transport is one of the must-visit attractions in the city.

You could even book a 2-hour tour of the city. This will allow you to discover and learn more about the different cities in Switzerland. Lucerne is not the only beautiful city during winter in Switzerland. Other cities you may want to visit include Basel. The city lies close to Germany and France and is home to numerous art museums.

Visit Bern, which is also the capital city of Switzerland and have fun watching an ice hockey game. While here, you can support SC Bern, which is also the most supported ice hockey team across the globe out of the NHL.

Zurich is also a brilliant must-visit city situated beside a breathtaking lake and an incredible nightlife. Regardless of the city, you choose to visit; you will have a vast range of things to do during winter in Switzerland. 

6.     Visit a Splendid Small Town

Visiting some of the biggest cities in Switzerland can be fun and exciting. Do you prefer a serene environment away from the hustles and bustles of the city? If you do, you may want to check out some of the beautiful albeit remote villages in Switzerland. Each of these villages comes with unique features and you will have an exclusive experience that’s unavailable in the cities. 

7.     Gobble up Cheese Fondue

One of the things that both Swiss residents and visitors identify with has to be cheese. Fondue is a dish that the Swiss often consume during winter to keep warm. Winter in Switzerland is a fondue eating season.

Ensure you sample a good pot of molten cheese fondue when visiting Switzerland. If you have a scheduled skiing trip, however, you may want to avoid this dish because it’s quite heavy. If you’re looking for a way to stay warm and rebuild energy, cheese fondue is a must-have dish. 

8.     Stay in an Igloo

An Igloo is also known as a snow hut or a snow house. It’s a type of shelter made out of the snow during the onset of winter when the snow is easy to compress. Traditionally, igloos were carved out of ice every year for use by nomadic hunters as shelter. If you want to have a new experience, try visiting an igloo village. The villages are comfortable, come with a deluxe quilted bed, and a cozy sleeping bag. These reduce any chances of catching hypothermia. 

9.     Take to the Slopes

Are you a snowman builder, a snowboarder, or skier? You’ll have lots of fun playing around with the snow during winter in Switzerland. 

10.   Marvel at Switzerland’s Tallest Christmas Tree

Watching a 20 meter Christmas tree is a thrilling experience that you don’t want to miss. ST. Gallen is popularly known for having this mammoth Christmas tree that glows with more than 5,000 fairy lights. The tree is located in front of one of the most breathtaking buildings in Switzerland; the Abbey of St, Gallen. The city is pedestrian-friendly with streets that light up during the Christmas season. 

11.      Follow a Christmas Day Procession

Proceed to central Switzerland for Christmas day procession. People wear masks and huge cowbells during Christmas tree and head out to the streets banging on drums. These celebrations go on until New Year’s Eve. This is an age-old tradition that residents believe chases evil spirits. 

12.         Choose a Classic Swiss present

Switzerland is popularly known for being the hub of leisurely products. If you are short of gift ideas, you’ll have lots of inspiration during winter in Switzerland. Some gifts you can choose include; a creamy smooth bar of chocolate, a twinkling diamond, or a striking timepiece. You’re guaranteed to find a wide range of gifts to choose from. Do you want to gift someone special? Buy them an attractive, bulky cowbell.

13.      Take a winter walk

Switzerland is among offers some of the best hiking terrains in the world. You can enjoy taking a walk during winter in Switzerland during sunny days, with the snow biting under your feet. Some of the ideal places for winter walking include; the cantons of Graubünden and Valais. In these locations, you’ll get many kilometers of trail to discover. 

14.      Use Funiculars and Cable Cars to Access the Alps

If you need an easy way of accessing the Swiss Alps, funiculars and cable cars are the way to go. A big percentage of visitors prefer this route. You can enjoy the ride as you watch other skiers, snowboarders, and toboggan riders speed down the hill while ascending the mountain.

You don’t have to participate in winter sports to enjoy a gondola ride up the mountain. The view across the gorgeous Alps as you sip your favorite drink is enough reason to take a cable car ride. You won’t need to rent any equipment to go on a cable car ride. Further, you can just do it once. 

15.      Discover Switzerland by Train in Winter

One of the best scenic ways of discovering Switzerland during winter is by train. Swiss trains are punctual, clean, and come with comfortable seats. A majority of the trains will give you excellent views along the alpine regions. However, there are two must-try trains. These are; the Glacier Express and the Bernina Express. 

The Glacier Express

The Glacier Express allows you to experience the picturesque terrain of the Swiss Alps between Brig and Chur. You will traverse through the Grand Canyon of Switzerland, all the way to the Rhein Valley. Here, you’ll get a chance to enjoy the eye-catching views of the extraordinary Swiss Winter Wonderland. 

·         The Red Bernina Express

This train transports you in scenic carriages from Tirano to St. Moritz. The highest railway through the Alps ascends to 2256 meters above sea level. Here, you will be able to take many pictures of the excellent winter landscape.

The train traverses through bridges and tunnels to give you a maximum and unique Swiss experience. Enjoy the wonderful sights of snow-covered mountains, the gleaming Lake Lugano, and glaciers. All the different sights will give you unforgettable memories. 

16.   Relax in a Thermal Bath or a Spa

When you are exhausted and in need of relaxation, a thermal bath or a spa can come in handy. Imagine soaking up in a 40-degree Celsius hot, steamy outdoor jacuzzi overlooking the snow-filled mountains? That would give you an unforgettable experience.

Numerous resorts in Switzerland offer thermal baths for great relaxation. These include; Les Elfes, the Grand Hotel des Bains, the Cambrian in Adelboden, and the Riffelalp Resort in Zermatt. 

Finally

Switzerland is a beautiful country that offers excellent sights to behold during winter. Skiing is one of the most popular and must-do activities during winter in Switzerland. Whether you are a resident or not, there are many things you can do in the country. You’re guaranteed to have a maximum experience during this season. 

Snow has arrived in Verbier!

Dear Parents,

Snow has arrived, loads of pure, white, fluffy, happy snow. If you are haven’t booked your child, into camp at Les Elfes then do so now!

With the arrival of our first snowfall, our first campers have arrived as well! We are super excited and ready to go, the simple fact is all our staff has been training for two weeks, finer tuning their skills on and off snow, and this is why we are here! Our mission is to ensure all of our kids have a fantastic time, making friends, enjoying the activities and of course progressing on snow.

Copy of Verbier2

The resort is in great condition, each year we are all impressed with how well the resort is prepared and maintained, Verbier is one the best places in the world to ski. Whether you are a beginner skier or snowboarder, intermediate or advanced, there is a large range of slopes for everyone.

With Christmas and New Year celebrations also taking place, the resort of Verbier and Les Elfes is simply a wonderful place to be. A heightened sense of community and festivities bring a great atmosphere and with bright lights decorating the streets and fantastic snow conditions we are all confident December this year will be a fantastic ending to a wonderful 2019.

Regards to all

Adam

6 Must have Basic Skiing Apparel for Beginners

Are you interested in trying skiing for the first time? If you are, you will need to prepare the right gear depending on your needs. As a beginner, investing in expensive skiing apparel may not be financially viable. Instead, you can rent ski clothing and gear from the ski resort you are visiting for a slightly cheaper cost. 

Choose Appropriate Clothing

Before you embark on
skiing for the first time, you need to dress up in gear that makes you feel
dry, warm, and cozy. Wearing the wrong clothing can leave you feeling horrible.
Don’t just wear anything you can lay your hands on.

Choose specially designed
clothing for skiing. One of the materials you want to avoid is cotton. This is
because cotton hardly dries up during winter and this will leave you feeling cold and damp. Pick synthetic
fabrics or wool instead to enhance your comfort. Here are tips to help you know
what to wear skiing first time. 

1.      Helmet

There are numerous risks
involved in skiing such as falls. Falling while skiing can be dangerous but you
can counter this with the appropriate helmet. Skiing helmets are designed
differently from skateboard or even bike helmets. They come with specialized
features such as; temperature-sensitive elements, moisture-wicking liners, and
ear coverage. Other features include;

·        
Shell 

The outer layer of the
helmet also known as the shell is a solid surface that safeguards the head from
abrasions, knocks, and sharp objects. Further, it comes in handy to circulate
impact energy across a wider fraction of the helmet in the event of a
fall. 

·        
Chinstrap

The chinstrap should fit
well against the throat to ensure it doesn’t come off on impact. The strap
needs to fit snugly as well albeit loosely enough to allow you to chew food
seamlessly. Fasten the strap always before you start riding. 

·        
Inner Liner

The inner liner is made
from expanded polystyrene foam and is specially designed to absorb impact. In
case of a hard fall, chances are high that the liner foam will get compressed.
Experts recommend that helmets should be destroyed after a severe fall. 

·        
Ski Helmet Fit and Sizing

Before selecting your ski helmet, you want to try it on
at your nearest recreational equipment Inc. store to establish the most
comfortable piece. The helmet you choose should sit correctly and comfortably
on your head for ultimate protection. Measure your head to establish the
correct size.

When using a tape
measure, place it approximately one inch above your eyebrows and slightly above
your ears. Measure the widest part of your head to find the girth of your head.
Counter check your measurement against the chart on the helmet’s packaging, to
establish your correct size. The right helmet should fit snugly without feeling
tight.  

2.    
Goggles

The air is thinner at high altitudes which means fewer ultraviolet rays are cleaned out. The reflection of the sun on the snow is bright and more powerful. Extreme winds can also cause tearing of the eyes which in turn blurs your vision.

Further, various
particles can get in your eyes as you ski through the slopes. This is why ski goggles are critical for
skiers. They protect your eyes from the aforementioned elements. There are
various types of goggle lenses you can choose from. They include;

·        
Ski Lens Shapes

Lenses can either be
spherical or cylindrical. It’s worth noting that some manufacturers utilize
proprietary terms to define the two shapes. 

·        
Spherical Lenses

Spherical lenses curve
vertically across the face and the eyes. These offers enhanced peripheral
vision, less glare, and less distortion. However, they are slightly expensive.
If you want a better peripheral vision, opt for a larger lens. 

·        
Cylindrical Lenses

These lenses curve from
the left towards right across your face and eyes. The lens surface is flat
between the forehead and the nose. Cylindrical lens goggles are reasonably
priced and function well. However, the flatness can reduce peripheral vision
while triggering more glare. 

·        
Other Lens Options 

When it comes to what to wear
skiing first time, goggles play a major role. Here are additional features to
consider before buying ski goggles.

·        
UV protection

All ski goggles available
today come with 100% UV protection FRP, UVC, UVB, and UVA. You should wear your
goggles even when it’s cloudy. This is because UV rays tend to bounce from the
snow. 

·        
Photochromic lenses

Photochromic lenses are
specially designed to change their tint automatically depending on the UV
density. The more the sun and UV rays, the darker the lenses become. The lenses
will remain light during overcast or snowy conditions. 

·        
Polarized Lenses

Polarized lenses are
specially designed to cut down glare from the sun on water or snow.

3.      Ski
Pants

Your pants should be made
of a strong material capable of keeping you comfortable and dry. When shopping
for ski pants, you want to compare different fabrics, styles, and features that
will complement your skiing style. Here are various things you may want to
consider. 

·        
Waterproofing

Many
of the ski pants available come with between 5,000 and 20,000mm waterproof
rating. A higher number indicates the fabrics’ water-resistant level. Still,
some high-quality fabrics don’t necessarily indicate specific ratings. Seam
taping, that is, whether the seams are fully taped or only the essential seams
are taped also affects the waterproofing.

Some
ski pants come with a softshell material. While this can be stretchy and
comfortable, it may not offer ultimate waterproofing as is the case with hardshell
pants. The level of waterproof in your pants will depend on your skiing region.
For instance, if the ski resort is warm albeit very wet, your pants should be
made from a fabric with a high waterproof rating.

It
should also feature fully taped seams to prevent you from soaking up all the
wet snow. Remember, the higher the seams taped and the waterproof rating, the
more expensive the pants will be. 

4.      Ski
Socks

Ski socks should fit
snugly in the foot to prevent them from bunching up and moving around. Ensure
they are not overly tight too. You should have sufficient room to flex your
foot and wiggle your toes while wearing them. The majority of the ski socks
available in the market today are made from a synthetic blend or merino wool.

Some of them are made of
a blend of the two materials. They also comprise of a slight percentage of
Lycra spandex or elastane to offer flexibility and improve the fit. Synthetic
and wool are similar in terms of durability and function. The type of socks you
choose depends on your preferences. 

5.     
Ski Jacket

When it comes to skiing jackets, determining what to wear skiing first time can be an arduous task. Here are some tips to help choose your ski jacket with minimal struggle. 

·        
Waterproof Coating

The majority of ski
jackets come with a thin coating to repel water and prevent it from settling or
soaking in. the coating is referred to as a Durable Water Repellent (DWR) treatment. 

·        
Insulation or Shell

Padded jackets are warmer
albeit less versatile compared to shell jackets. Often, the latter feature less
or no insulating material. While natural down insulation is less bulky compared
to synthetic padding, its thermal properties disappear when it gets wet.
Synthetic insulation works better when wet but is bulkier. Compressing it to
form a smaller package is also a daunting task. 

·        
Breathability and Waterproofing

Breathability and
waterproofing are critical factors to consider when it comes to choosing a ski
jacket. The effectiveness of a ski jacket depends on the breathable or
waterproof membrane in the ski jacket fabrics. As we have seen before, the
waterproofing level is conveyed in numbers attributing to a water test.

28,000mm represents
overly high, 20,000 is high, 10,000 is average, while 5,000 is low
waterproofing. Breathability, on the other hand, is rated in grams with 20,00g
or more being overly breathable and 5,000g being low. 

6.    
Skiing Boots and Gloves

Choosing the right ski boot is critical. The ideal ski boot should strengthen and make you feel comfortable as you ski. Knowing the type of and level of skiing plays a huge role in helping you choose the right ski boot. For instance, a beginner can’t choose the same ski boot as an expert skier.

You also need to
establish the flex of your ski boot before purchasing it. The greater the flex,
the more solid the boot shall be and this will make it reactive. A softer flex
will, however, offer more comfort and tolerance. You’ll also need to consider
the width and size of each boot, bearing in mind that each foot is unique.

When choosing ski gloves,
ensure they are water-resistant and specially designed for freezing conditions.
You can either choose fingered gloves or mittens. While mittens offer less
dexterity, they will keep your fingers warmer.

Finally

If you will be skiing for the first time this winter, the skiing apparel to wear during your first time skiing is a critical decision to make. This basic guide should help you get started with minimal struggle. A majority of these items are available for rent at any of your preferred ski resort in Verbier. 

What You Need to Know Before Sending Your Children for Winter Sleep Away Camp

Often, winter is dark, long, and boring. Locating fun and exciting things to engage in during this time can be an arduous task. What’s more, the short days and extreme cold weather during this season result in unhealthy habits. These include leading a sedentary lifestyle, overeating, and oversleeping. Still, there are various fun things that children can engage in during winter sleep away camp. Find out some of the exciting things you and your children can engage in during winter. 

Outdoor Activities for Winter 

  • Sledding
  • Going for a winter hike
  • Ice skating
  • Building snow fort
  • Building snowman
  • Engaging in downhill cross-country skiing
  • Snow tubing
  • Ice fishing
  • Snowshoeing
  • Playing pond hockey
  • Stargazing
  • Snowboarding

Indoor Activities for Winter

When the weather conditions become unbearable, children will be forced to stay indoors and engage in indoor related activities. These include;

  • Learning craft making
  • Engaging in cooking lessons
  • Selecting online workout videos which students can engage in
  • Visiting an indoor water park
  • Reading at least one book per day
  • Engaging in indoor swimming

The Importance of Cultural Diversity

Culture is all about the things that; shape us and our identity and influence human behavior. It’s the way of human beings. Culture can be defined as the shared values, beliefs, norms, language, material objects, and behaviors that are dispensed from one generation to the other.  

Understanding Cultural Diversity

Cultural diversity is also known as multiculturalism. It’s described as a set of behaviors and beliefs that acknowledge, and respect the existence of diverse organizations or groups. A winter camp is a classic example of areas where cultural diversity applies.

Here, students from different countries, racial and religious backgrounds converge at the camp and engage in various activities. Children attending winter camp will learn various things about cultural diversity. These include;

  • Acknowledging the plentiful diversity of cultures
  • Supporting the contribution of diverse groups
  • Respecting each other’s differences
  • Appreciating what other cultures have to offer
  • Celebrating each other’s differences to accomplish unity in diversity
  • Recognizing the effectiveness of cultural contributions and expressions
  • Allowing students to bolster themselves and encourage others to accomplish their ultimate potential by analyzing their biases. 
  • Importance of Cultural Diversity

Cultural diversity is critical because schools, workplaces, and countries, in general, comprise of different racial, cultural, and ethnic groups. Children engage and learn from one another. Children will still need a certain level of understanding of each other.

This will expedite cooperation and collaboration. By learning about other cultures, campers will understand various aspects around the world, and dismiss the personal biases and negative stereotypes about various groups. 

Snowboarding and Skiing Safety Tips for Campers

Snowboarding and skiing are some of the popular winter activities you can engage in during a winter camp in Verbier, Switzerland. There are numerous risks involved in these activities and both adults and children are injured while engaging in these activities. Here are some facts about snowboarding and skiing you should know.

  • Downhill skiing and snowboarding are among the top injury causes emanating from winter-related activities
  • There’s a growing concern in the number of spinal cord and brain injuries resulting from snowboarding and skiing related injuries across the world. 
  • Beginners are highly likely to get injured during their first day of skiing along the slopes

How to be Safe while Engaging in Winter Activities

Safety begins with having the right equipment. Wear the right gear such as goggles, a helmet, snowboarding wrist guards, and a helmet. Helmets are critical when it comes to skiing. It reduces the risk of head injury in campers and this is why your child should always wear a good quality snowboarding and skiing helmet.

Proper use of helmets can prevent severe head injuries. Guides and supervisors at the skiing site should set an example by wearing a helmet. This allows the children to know the importance of staying safe. When choosing a helmet for your child’s winter camp, ensure they fit properly. Ensure the helmet you choose has a certification to guarantee quality and excellent performance.  

The helmet design has evolved over the years with various innovations such as; better protection and enhanced fit adjustment. Modern-day helmets come complete with technology which reduces crash impact from any angle or direction. With these improvements, helmets have become more user-friendly. This means that your child should be able to wear one with minimal struggle. 

Teach your child how to inspect their equipment before they go on a skiing escapade. Remember, some injuries happen as a result of poorly adjusted bindings. Your child should know how to adjust snowboards and skis to their correct skiing ability and weight. 

·         Avoid Borrowing Equipment

If your child doesn’t own skiing equipment, the best thing you can do is rent equipment from a reputable resort or ski shop. For instance, ensure that boots fit well and that their bindings are properly adjusted. Here are more tips to help your child stay safe while out on a winter sleep away camp. 

·         Adhere to the Snowsports Highway Code

The International Ski Federation has come up with 10 rules of snowboarding and ski conduct. These are rules are as legally binding as road rules are to car drivers. Both adult and young skiers should be conversant with these rules before heading to the slopes. As a skier, one of the rules you need to abide by is to modify your speed and skiing level to the overall conditions and your ability. It’s worth remembering that the snowboarder or skier at the front always has the priority. 

·         Understand how to Avoid Collisions

Snowboarders and skiers should survey and get conversant with the surroundings. If you are a skillful snowboarder or skier, you may want to take more time to evaluate the area. One of the main causes of collision during skiing is doing it uncontrollably. Skiers who don’t look upwards before setting off are likely to collide with other skiers. Both snowboarders and skiers should inspect the way to ensure it’s clear before setting off.  

·        Be Honest About Your Ability

Poorly adjusted ski bindings contribute to many knee and leg injuries. The applicable DIN (Deutsches Institut für Normung) setting is a complex equation of ability, age, weight, and height. Always be honest with these three factors when getting you or your child fitted. Further, you should know your child’s weight in pounds and kilos.  

·         Be on the Lookout for Ice 

If your children will be skiing in rocklike packed snow, ensure your child’s skis are appropriately tuned. A qualified shop technician should also sharpen the edges. If you are conversant with the process however, you can go ahead and do it yourself.

As snowboarders and skiers make their way through the snow, they end up leaving large sections of ice. While experienced skiers can navigate through these edges, beginners should stick along the powdered snow. 

·         A Body Armour will come in Handy 

Is your child an adventurous skier or snowboarder? If this is the case, they may want to engage in freestyle snowboard and ski talent during their winter camp competitions. Often, this will involve performing various tricks off the piste’s edge. The more adventurous skiers will be more interested in hitting the terrain park. In this case, you should ensure your child has a spine protector. This should be as lightweight as possible.  

·         Exercise Caution while Skiing Off Piste 

Amid warnings, many skiers will often ski away from the recommended runs without seeking assistance from a qualified guide. Do so in extreme snow conditions can be overly risky. During the onset of snow, however, you will still need to be on the lookout for rocks and tree stumps.

Whether your child is experienced or a beginner, skiing along a broken glacial terrain without a local guide can be risky. According to Henry Schniewind, an avalanche expert, stopping people from off-piste can be an arduous task. It’s for this reason that there should be guides to help skiers recognize the risky areas.  

·         Pack the Necessary Kit Ideal for Off Piste Skiing 

Campers who choose to ski off-piste will need the following essential items. These include; a shovel, a collapsible three-meter probe, and an avalanche receiver. Further, they should understand how to use them. Experts recommend a two or three-hour practical training forum to ensure skiers are conversant with the equipment. At Les Elfes camp, we never ski off piste due to the nature of the camp safety regulations. But, you’ll still get to ski a lot of powder!

Skiers and snowboarders should go through a refresher course annually. Skiers should also pack an avalanche airbag system, comprising of a large balloon that can escalate when a cord is pulled. These are specially designed to enlarge the wearer and enable them to rise above the snow. To reinforce safety, skiers need an avalanche rescue system.

This is a microchip system that you can source locally at a cheap price. Often, it’s located inside technical ski clothing. Rescue helicopters come with robust technical equipment that can help identify a buried skier. However, having individual safety gadgets accelerates the rescue mission in case of an unfortunate incident.  

Finally

Parents can counter the boring winter season by sending their children to winter sleep away camp. Here, they will meet other children from various parts of the world, with different cultural background and identities. This will allow them to interact with, and learn numerous things about one another. At the end of the winter camp, the campers will have mastered a vast range of lessons regarding cultural diversity. Still, they will learn how to appreciate others regardless of their diversity. 

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